Energetic / Psychic Shielding
The Body Code system includes identifying and releasing offensive energies - curses, entities, saboteur energy, cording and post-hypnotic suggestions.
A daily shielding practice helps to protect your energy from negativity and reduce the risk of attracting and absorbing negative energies in the future.
My favourite shielding technique is a mixture of practices I've learned from Michael Sandler's book 'Automatic Writing Experience', Suzanne Giesemann's guided meditations and Matt Fraser's book 'We Never Die'.
Each day I repeat these four sentences and visualisations:
Thank you God/Universe/Higher-Self for guiding me with your love and light.
2. Thank you God/Universe/Higher-Self for surrounding me with your love and light.
3. Thank you God/Universe/Higher-Self for protecting me with your love and light.
4. Thank you God/Universe/Higher-Self for imbuing me with your love and light.
I love to start my morning meditations with this short protection invocation. It helps me to feel grounded and sets the intention to be my best self throughout the day.
